Prioritise your mental health with coping strategies for tough times

Treat yourself with the same level of kindness and understanding that you would offer to a friend in need.
Xandri Coetzee

Three suggestions for leading a more balanced lifestyle

Remember that balance means taking care of yourself, knowing your limits, and staying in the present moment.
Patricia Lightman

What is free sugar costing our kids?

Many parents are oblivious to these damaging effects.

Know your plastics to avoid health pitfalls

Various plastics are potentially deadly for both people and the planet.

Get to the cause of dry eyes this winter

Consult your eye care practitioner if you continue to experience symptoms of dry eyes.

Organon aims to normalise conversations around unplanned pregnancy

Early pregnancy traps many girls in poverty while they’re being stigmatised by society for being teenage mothers.

The long-term effects of cocaine abuse

Even on the road to recovery, the effects of withdrawal are painful to bear.

Cannabis Therapy South Africa produces medical grade CBD

All the articles on the website were carefully constructed by a team of highly skilled medical consultants.

Signs and symptoms of codeine addiction

The Local Choice Pharmacies takes a look at codeine abuse.

Hazards lurking in your medicine cabinet

One of the dangers of keeping unused medication at home is that it often leads to misuse among teenagers.