Health & Beauty

Ending the silence on male suicide during men's mental health month

Various mental health initiatives across SA are working to create male-friendly spaces for support.
Anchen Coetzee

SA's indigenous plants are conquering the wellness world

Traditionally used by the Khoi and San people, Buchu is now a sought-after ingredient in many industries.
Charlotte Hayes

Is health-and-wellness the next big franchise boom?

Health consciousness is rising, driving demand for gyms, health stores, and wellness clinics.
Charlotte Hayes

The promise of lab-grown meat

Lab-grown meat has the potential to transform how we produce and enjoy meat, making it a sustainable and ethical choice.
Xandri Coetzee

Is your weight affecting your ovaries?

Doctors have put genetics down as a factor.
Admin

Prioritise your mental health with coping strategies for tough times

Treat yourself with the same level of kindness and understanding that you would offer to a friend in need.
Xandri Coetzee

Three suggestions for leading a more balanced lifestyle

Remember that balance means taking care of yourself, knowing your limits, and staying in the present moment.
Patricia Lightman

What is free sugar costing our kids?

Many parents are oblivious to these damaging effects.
Admin

Putting your best foot forward

The cold winter weather can have a harmful effect on your feet, if not taken care of correctly.
Steven J. Brown

Know your plastics to avoid health pitfalls

Various plastics are potentially deadly for both people and the planet.
Admin